Home Fitness EMS Training – Grow your Muscles with Electricity

EMS Training – Grow your Muscles with Electricity


The so called EMS-Training is an incredibly effective and sparing workout. It is proceeded with low amperage of a maximum 100 mA, which painless and more importantly harmless for humans. Round about 150 impulses are sent out per second which train the skeleton muscles perfectly. Through these impulses muscles will contract fully and develop strength over time. You can also intensify your skeleton muscle training by using the EMS-Training during another workout. This will lead to more effectiveness and efficiency.

The Effect and Success of EMS

Muscular movement bases on electrical impulses, just like they are being used for the EMS-Training. During the workout you are wearing electrodes on different areas of your body, so muscles can be perfectly trained and activated. Following experts opinions 20 minutes of workout are already enough for good results. This incredibly high effectiveness leads to major success and saving of time. You can decide yourself whether you want to use the EMS-Method as the main workout method or as a great addition to your other workout plans.

Fields of Application for the EMS-Training

The electronical muscle stimulation method can be used either for the salvage or the growth of certain muscle areas. So you can prevent or fight major back problems perfectly with the EMS method. In general the EMS-Training is good for either professionals or starters. Almost every single group of age can profit from this promising method. Only people with cardiac pacemakers or pregnant women should rather use a different method for their workout.

Workout under Guidance

33778108_sThe electronical stimulation method is used by numerous workout studios and centers in your country. Here you will be supervised by specialized coaches who know exactly how EMS should be used. You will get tips and suggestions on how to use this great method for best results and major success to guarantee a healthy body.

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